Rebirthing Breathwork
Rebirthing or Conscious Connected Breathing is a sacred and revitalising breathing technique, similar to Kriya Yoga, which cleanses your body of negative blocks and beliefs so that you can, with the help of specific, positive affirmations, attract to yourself a vibrant and positive life. The connected breathing rejuvenates the cells of your body and brings to your awareness unconscious thoughts, beliefs and feelings which may, or may not, go back to your birth. Just by accepting these or making them 'alright' as opposed to 'all wrong' (which is probably what you, originally, did) and changing your thoughts as you breathe - you can change what you are experiencing! A rebirth can also be seen as a microcosm of your life. This is because, how you breathe in a session will usually be an indicator of how you operate/behave in your life. And nothing's wrong - neither how you are in your life nor how you breathe in a rebirth.
Rebirthing is, therefore, based on the philosophy that our thoughts and beliefs create our lives. Change our thoughts and we change our lives! This is a Universal Truth and for many people, a very different way of seeing life.
The goal of rebirthing and surely of life is to realise the preciousness of who we are, be happy and fulfilled and create the life we want to live. Often our minds have other ideas.
Rebirthing has many, many benefits because it affects all areas of your life - the mind being behind everything we create or don't create in our lives. It particularly helps with the following: it opens up and frees your breath; it heals birth and childhood patterns which may well be affecting your life; it lifts you out of anxiety and depression; it frees up your emotions; it helps you feel good about your sexuality and resolve any relationship issues/blocks you may have; it gives you vastly improved confidence and the ability to communicate easily, without blame; it helps you feel connected and at One and generally it will lead you to high self-esteem and, very important, healing 'the child within'. It can also help you find your life purpose - because we all have one - and what's more: be successful in achieving this.
All the above will, naturally, lead you to good health on all levels.
Further Reading
If you'd like to read more about rebirthing please see my article for Positive Health (PDF format).
There are many other sources of information on rebirthing available on the web.
For instance:
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